THE BEST WAY TO 1200 CALORIE KETO MEAL PLAN

Your secret to success on the ketogenic diet is a keto meal schedule. It will help you to meet your macro goals while remaining in ketosis. Moreover, you learn which foods to consume (and which to avoid), meal planning, by following these ketogenic & 1200 calorie keto meal plan guidelines.

Research shows that the ketogenic diet will help you to lose weight by eating a low-calorie, low- carb diet. And although common low-carb diets such as the ketogenic diet suggest super low carb limits, to lose weight.

But fortunately, you don’t need to go that low after reading this meal plan. We keep the carbs low in this simple low-carb meal plan, but not so low that you will lose out on those essential nutrients.

Moreover, we ensured that enough protein was included to make you feel balanced while reducing carbs and calories. This simple keto meal plan for two weeks of 1,200 calorie is the perfect menu for you to stick to your carb and calorie targets while having plenty of quality nutrition.

This 1200 calorie keto meal plan, low-carb, high- protein meal plan will help you lose a healthy 1 to 2 pounds a week.

DAY 1 MEAL 1200 CALORIE KETO MEAL PLAN

BREAKFAST

• 1/3 cup blackberries
• 1 egg
• 1 Tbsp. chopped walnuts

1ST SNACK

• 1 cup cucumber
• 2 clementines

LUNCH

• 1 cup mushrooms and onions 
• ½ cup olives
• White Bean & Veggie Salad

2ND SNACK

• Low Carb Protein Shake made with 8 oz unsweetened almond milk

DINNER

• Low Carb Meatballs (3.5) + 2 cups boiled spinach

Day 1 TOTAL:

DAY 2 MEAL

BREAKFAST

• 2 scrambled eggs,
• 2 slices bacon
• 1T salsa

1ST SNACK

• Loaded meatballs

LUNCH

• Keto Coconut Cashew Fried Chicken

2ND SNACK

• 1/2 cup raspberries

DINNER

• Low Carb Chili (1 cup) and 1/4 avocado

Day 2 TOTAL:

DAY 3 MEAL

BREAKFAST

• Keto Sheet Egg
• Sausage pan

1ST SNACK

1 large pear

LUNCH

• 1 serving Chipotle-Lime Cauliflower Taco Bowls

2ND SNACK

• 10 dry-roasted unsalted almonds

DINNER

• 6 oz steak
• 1/2 cup steamed broccoli
• 1/2 cup pureed cauliflower

Day 3 TOTAL:

DAY 4 MEAL

BREAKFAST

• 2 scrambled eggs
• 1 cup sauteed chard

1ST SNACK

• Pepperoni and Cheese roll

LUNCH

• 1 serving Chipotle-Lime Cauliflower Taco Bowls

2ND SNACK

• 1 serving Greek Muffin-Tin Omelets with Feta & Peppers

DINNER

• 4oz salmon,
• 15 asparagus spears,
• 5 cherry tomatoes

Day 4 TOTAL:

DAY 5 MEAL

BREAKFAST

• 1 serving Blueberry Almond Pudding

1ST SNACK

• 1 clementine

LUNCH

• 1 serving No-Noodle Eggplant Lasagna
• 1/3 cup pomegranate seeds

2ND SNACK

• 1 large apple

DINNER

• Tofu
• Vegetable curry
• Noodles

Day 5 TOTAL:

DAY 6 MEAL

BREAKFAST

• 2 Scrambled Eggs 
• 1/2 Avocado 

1ST SNACK

• 1 cup cucumber
• 2 clementines

LUNCH

• Baked Salmon Cakes 
• 1 pat butter (1/2T)

2ND SNACK

• 1 serving Greek Muffin-Tin Omelets with Feta & Peppers

DINNER

• 4oz salmon
• 15 asparagus spears
• 5 cherry tomatoes

Day 6 TOTAL:

DAY 7 MEAL 1200 CALORIE KETO MEAL PLAN

BREAKFAST

• 2 Vegan Pancakes
• 1/4 cup blackberries
• 1 Tbsp. peanut butter

1ST SNACK

• 2 Tbsp. pumpkin seeds

LUNCH

• 1/2 cups Roasted Cauliflower & Potato Curry Soup
• 1/2 small whole-wheat pita, toasted

2ND SNACK

• 3 cups air-popped popcorn

DINNER

• 1 serving Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Day 7 TOTAL:

Top 5 Frequently Asked Questions about 1200 Calorie Keto Meal

There are many questions in the FAQ list of 1200 Calories Keto Meal. However, the top 5 and the basic ones are:

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