28 Day Keto Diet Recipe Book

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28 Day Keto Diet Plan Recipe

What Food to Avoid & What to Eat? How to Plan your Meals? 30x Ready to Use Recipe, 4 Weeks Grocery List & 28 Day Plan.


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Historically, the Ketogenic diet was discovered as early as the 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a “fish and water” diet. Additionally, it is the diet that humans historically adhered to naturally before processed sugars became so readily available. Click here to read product full description.

To date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein, and 5 low-glycemic carbohydrates.