It is almost like getting the best of both worlds. Fortunately, to get your Indian food fix, there are plenty of keto Indian food menu items and keto recipes you can choose from.
Low carb diets such as the keto diet meal plan are gaining all the momentum as rapid weight loss technique. Moreover, it has promised weight loss without making you feel hungry and deprived of food.
We will plunge into the world of Keto Indian cuisine in this guide so that you can taste the flavors you love while remaining in Ketosis. Every Indian dish is packed with a wide range of flavors and textures that other common cuisines do not fit.
Even as keto-friendly, the herbs and spices behind each satisfying bite are usually combined with carb-dense ingredients. Undoubtedly, Indian food is very keto-friendly (with a few minor exceptions).
And, if you love its flavors, there are plenty of recipes for low-carb Indian food to try. These 10 healthy Keto Indian Food Recipes have all at the nearby Indian restaurant that you may like.
They demonstrate that low-carb and ketogenic eating strategies are very versatile, from curries to samosas.
Table of Contents
Palak Paneer Keto Indian Food
I highly recommend you to try this keto Palak paneer recipe if you’re on a Keto/Low Carb Diet. The recipe for Palak Paneer is a North Indian dish consisting of Palak (spinach) and paneer (cottage cheese) in a thick curry sauce. It is based on pureed spinach, onion, tomatoes, and spices processed in an instant pressure cooker or stovetop.
Cauliflower Keto Upma rice
We all know that cauliflower is a low-carb and go-to vegetable alternative for vegetarian keto recipes. Cauliflower Keto Upma recipe is made of tasty, low carb, gluten-free, vegetarian keto breakfast dish with cauliflower rice and few vegetables. Moreover, this dish can be prepared within 30 minutes. If you are on the Keto Diet, you can only skip carrots and green peas in this Cauliflower rice upma recipe.
Keto Coconut Milk Curry
This recipe of Indian Vegan Cauliflower Coconut Milk Curry is super tasty, delicious, nutritious, and simple to make. Use fried tofu, red peppers, and spinach for a low-carb curry.
However, a combination of mushrooms, cashews, tempeh, broccoli, cauliflower, or courgettes may also be used. Serve with some of the vegan keto naan bread or some of the cauliflower rice which I highly prefer.
Spicy Dahi Tadka Keto Indian Food
Dahi tadka or yogurt curry is a fast and simple recipe made in less than 10 minutes with curd and spiced tempering and is also low carb and keto friendly.
Moreover, the best thing is that you can enjoy it with roti, rice or parathas. For this recipe, make sure to use only fresh Greek yogurt (hung yogurt), as Greek yogurt is keto-friendly zucchini Poriyal zucchini Poriyal is a very basic stir fry recipe made with zucchini, fresh coconut, and tempered in Indian style with few spices.
This stir fry goes best with rice. The best thing is that It’s a keto, low carb, and vegan Indian recipe. Moreover, to make it more keto-friendly you can also make this poriyal with cabbage, green beans, and carrot.
zucchini Poriyal is a very basic stir fry recipe made with zucchini, fresh coconut, and tempered in Indian style with few spices. This stir fry goes best with rice.
The best thing is that It’s a keto, low carb, and vegan Indian recipe. Moreover, to make it more keto-friendly you can also make this poriyal with cabbage, green beans, and carrot.
Butter Chicken Keto Indian Food
Butter chicken is a creamy and delicious chicken dish cooked with some tomatoes and milk, and flavored with Indian spices. It’s creamy, vivid in taste, and so exquisitely delicious. This is the ideal keto Indian food. For a full meal that is tasty and filling, serve it over cauliflower rice.
Paneer Bhurji Keto Indian Food
Paneer/Cottage Cheese is a low carb or protein source that is friendly to Keto. The recipe for Dry Paneer Bhurji is an Indian cottage cheese scramble made with onion, tomato, and spices that make it a simple Indian breakfast recipe. You can also make roti for paneer bhurji.
Keto Dosa Recipe is an Indian Style Crepe made from almond flour, coconut milk, and cheese. Best eaten with keto coconut chutney as an aside. It is also a breakfast recipe.
The best accompaniment for the dosa is coconut chutney; it is only ground together with a few ingredients and then tempered with some spices.
Keto Chicken Korma
The Keto Chicken Korma Recipe is a low carb version that will be loved by your entire family, so easy to make and incredibly delicious.
This tangy and delicious chicken dish has amazing Indian spices, low carb, gluten-free, keto, and paleo options, and is very tasty served with cauliflower rice. Moreover, made with a good turmeric spice that has so many benefits for health and healing.
These mouthwatering stuffed mushrooms, ready in 30 minutes, are a great vegetarian and keto-friendly appetizer. It’s perfect for a low carb diet since it doesn’t have any breadcrumbs. It works well after the keto diet for anyone.
Top 5 Frequently Asked Questions about Keto Indian Food
There are many questions in the FAQ list of Keto Indian Food. However, the top 5 and the basic ones are:
What Indian dishes are Keto friendly?
One of the best and more nutritious low carb vegetables is baingan (or brinjal), Paneer bhurji. If you’re on a keto diet, then paneer is going to be your friend, Sarso Ka Saag, Palak Paneer.
Which Indian vegetables are Keto friendly?
veggies like mint, coriander, mustard leaves, bottle gourd (lauki), bitter gourd (karela), eggplant (baingan), ladyfinger (bhindi) and broccoli go well with the keto diet meal plan.
What are Indian low carb vegetable recipes?
1. Ginger Mix Veggie Fry
2. Peanut Chat
3. Soya Vegetable Mix
4. Paneer Bhurji
What do I eat on a no carb diet?
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you’re less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs
Can I eat UPMA on keto?
Yes! You can just skip carrots and green peas in this Cauliflower rice upma recipe if you are on Keto Diet
Finally, it was all about the “Keto Indian Food”. Please do share your feedback in the comments section and keep visiting us to learn more about Keto Diet.